Can Green Tea Make You Slim?
Green tea is always observed as a product that has lots of advantages in comparison with black tea, or other herbal kinds of tea. It has a great number of nutrients and antioxidants. But the popularity of consuming green tea began its history from China. European countries joined this trend not long ago. In Chinese medicine, it was used to cure different deviations starting with headaches and even for healing wounds.
The latest ideas about green tea connect it with losing weight. And in the article, you will learn some facts about its helpful qualities and the way to drink it for losing weight.
What is the connection between green tea and normal weight?
If a person has a normal weight, it means that his metabolism works properly. In general, this process can be described as a transformation of food and drinks into vital energy. Green tea stimulates the processes of metabolism in the body, and a person can control his weight as a consequence.
Two elements in green tea influence the process of metabolism in the body. They are caffeine and catechin. The latter helps burn fat in the body. Together they make the body use more energy, and the result of it leads to losing weight.
Though the effect of consuming tea is found to be effective, scientists state that it can hardly be used as an effective medical approach. In theory, there are lots of benefits that are connected with the effect green tea produces on the process of losing weight. And recent practical researches show that it works and have firm grounds for considering it as an effective way.
But there is a controversial fact about the research. The scientists usually use a greater concentration of elements that can be found in a cup of tea. It can lead to the conclusion that it is not so useful as it is supposed to be.
Due to this fact, the impact that green tea produces on losing weight can be rather small. It is less beneficial than other ways of keeping yourself in good shape. Regular exercises are more popular and require much more energy that is burning while doing it. A combination of exercises with a healthy diet and green tea can increase the effect.
How many cups of green tea will be useful?
If a person consumes 2 or 3 cups of green tea a day, it will be enough to control the weight. But the real amount of green tea can be different. It all depends on the person and the amount of caffeine intake a day. The individual metabolism process also plays a very important part here.
There are lots of sorts of green tea, but their difference is rather small. They have almost the same effect on the process of losing weight. But the sorts that are not processed have more nutrients.
Though green tea is safe for health, you should be careful about large doses of it. It contains caffeine, and taking it too much can lead to serious problems with the heart.
How is a green tea produced?
Different kinds of tea are all gathered from one plant. It is hard to believe, but it is so. It comes from the Camellia sinensis, no matter if it is green, black or any other kind of tea.
The difference lies in the production of it. Green tea is produced by steaming. Due to its process, it saves many useful elements unlike other teas, such as oolong, black or white tea.
Green tea as a universal remedy
Green tea has lots of useful elements, and they are not limited by caffeine and catechin. It also has a group of B vitamins, folates, magnesium, and other elements. Due to its great amount of useful things it helps struggle with the following illnesses:
- Alzheimer’s disease;
- Heart problems;
- Reduces cholesterol.
But, some of these positive effects are not concluded yet. It will require much time to prove if green tea can be used as a medical approach to the following illnesses.
Green tea is not only a tasty drink but also a good way to improve your health. It is so because of the great number of useful elements. The main controversial point about it is the real effect it produces on treatment and losing weight. We will need a lot of time to prove it.
It has been used for many centuries as a popular drink. Together with physical activity and healthy diets, it will be a good combination to keep yourself in good shape.