Millions of Americans are in a constant struggle with excess weight. Physical exercises and healthy lifestyle sometimes seem to be of no use. As for restrictive diets, they can even be dangerous for physical and mental health. Many people start dieting without proper supervision and simply deprive themselves of essential nutrients. So why are all […]
COVID-19 pandemic has shown how vulnerable our immune system is at the threat of viruses, bacteria, and other pathogens. But how does it happen that our bodies, these extremely complex and detailed systems, lose their ability to fight this threat? After all, modern medicine is nothing like Middle Ages when whole town population could be […]
Did you know that almost 2 billion people all over the world have troubles with the overweight and obesity? Yep, if you have been struggling against those excessive pounds, you would be happy to know that over a quarter of the Earth’s population is having the same problems as you at a random moment. Still, […]
Silica, or organic silica, or silicon is a mineral very common for the planet Earth, and extremely beneficial for our health, too, as the amount of studies that show silica’s advantages for the human body only grows over time. It is found in various places and products, but very few food products contain it, let […]
Most people are aware that magnesium is a very important mineral for human health. However, only a handful of people are familiar with the numerous wholesome elements present in zinc, and with the fact that this mineral greatly promotes the soundness of your skin along with the immune boost. Hence, this mineral is capable of […]
Everyone knows vitamin C, or ascorbic acid in another way, which is very necessary for our organisms. They get it primarily through food or through additives that enhance immunity, well-being, collagen production, and many other benefits. However, the whole process of obtaining vitamin is not so simple, because the vitamin obtained by way of food, […]
Vitamin C, which is a powerful antioxidant, as well as a water-soluble vitamin, is found in large quantities in fruits and vegetables. Vitamin C is also known as ascorbic acid (second name), which has the ability to support/form connective tissue (including, in addition, bones, skin, blood vessels). What benefits are transmitted from vitamin C to […]
There are no people who can be called absolutely healthy. Generally, we all suffer from some health issues, mild or serious. Very often people have a complex of various disorders, concerning digestion, metabolism, joints, heart and vessels, vision, brain function, etc. The list of health conditions can be pretty long, but there’s a question: Is […]