Turmeric as a Natural Way to Lose Weight
It is a plant from which dried root a delicious and healthy spice is cooked. The wild plant you can find in India. It is also grown in countries such as Cambodia, China, Japan and others. It is also necessary to mention the anti-inflammatory and antioxidant properties for which it is valued.
Interestingly, it has recently been found out about the properties of weight loss using turmeric. How to use it? How effective is the result? You will learn all information from the article.
The unique properties of turmeric for weight loss
Studies of scientists conducted in recent years have proven the comprehensive turmeric benefits for human health, including the effect on weight loss.
Scientists have proven that curcumin, which is contained in spice, can inhibit certain inflammatory processes in the body. These processes are usually found in people who are overweight or obese. By the way, this component increases your body’s sensitivity to insulin and helps to reduce adipose tissue growth.
It is proved that curcumin is much more effective in fighting excess weight in combination with piperine. Piperine is the main biological component of black pepper. Scientists found out this fact after conducting a 30-day study. It was attended by 44 people with excess weight. For a month, they added 800 mg of curcumin and 8 mg of piperine 2 times a day. The result was not long in coming!
The subjects managed to significantly reduce their body mass index. The study also showed an increase in adiponectin levels. This hormone is responsible for our metabolism. It’s very promising, isn’t it? However, more research is needed.
According to researchers, curcumin affects weight loss. It is an active component that has all the properties for reducing adipose tissue. At the moment, turmeric is not an effective method of weight loss, as not enough research has been conducted.
Spillover Effects of Turmeric
Turmeric has many health benefits, but it’s important to remember that it can lead to spillover effects with certain foods.
Studies have shown that taking 8 grams of curcumin a day doesn’t pose any health risk. However, some people may get allergic reactions, bellyache, and nausea. It’s necessary to note that everything depends on the body characteristics. Besides, some diseases don’t allow the use of this spice:
- If you have bleeding disorders, then you should avoid using it. After all, turmeric in large quantities prevents its disorders.
- Unfortunately, people who suffer from diabetes should avoid using turmeric. Spice can lead to lower blood sugar levels.
- Turmeric has been shown to interfere with iron absorption. Therefore, if you suffer from iron deficiency, it is better not to experiment.
- Doctors don’t recommend the use of spices for people with kidney stones. In fact, this spice contains oxalates, which in combination with calcium form kidney stones.
It should be warned that professionals don’t recommend using turmeric for pregnant and lactating women. I think you shouldn’t conduct experiments on yourself not to harm your health.
Another tip, you should always read the ingredients and choose only certified spices, such as NSF International or Informed Choice. And, of course, before using it, it is better to consult a doctor. There is a number of contraindications. For example, you can’t use spice with certain medications.
Turmeric is a natural spice, so it is generally considered safe. However, some people with special needs should use this supplement carefully.
Recipes for using turmeric
I’m sure that everyone is used to seeing turmeric as a powder that we use as a condiment for food. You will be surprised, but the spice is also used in drinks, such as ginger tea with turmeric. To cook it, you need to heat milk, ginger, turmeric, cinnamon and black pepper. It’s an unusual combination, isn’t it?
And there is another Indian tea with honey, olive and coconut oil, black pepper and ginger. It seems that they mixed all the useful things in one tea!
The study was started recently, so the data can’t be 100% reliable. It was found that the most useful component is in turmeric extracts. Some people recommend taking more doses to increase the beneficial effect. It is important to say that only 2-8% of pure curcumin was found in spices while in extracts curcumin exceeds 90%.
But don’t forget that your organism will better absorb the beneficial elements of turmeric only in combination with black pepper. As I’ve already mentioned, not enough research has been done. But many researchers suggest that 500-2000 mg is enough to get the benefit. I wouldn’t recommend experimenting longer than 2-3 months for the sake of your own health.
To tell the truth, it hasn’t been fully proven this spice is the key to weight loss. But don’t forget that this one has many other useful properties for our body. And of course, don’t forget to consult with your doctor!
The chemical turmeric composition contains a lot of useful vitamins and other elements. Based on this, spices can be used not only to enhance the taste in cooking, but also for the prevention of recovery. However, the effect of losing weight with it requires more attention from specialists.
Turmeric is a well-known spice that is widely used in cooking. However, this spice is not only an addition to a delicious dish. It also contains many useful elements for human health. Moreover, some studies promise weight loss.
However, it is necessary to conduct more experiments. Despite all advantages, turmeric is not useful for everyone. That is why you should first consult your doctor.